Reis Royal Chia Seeds
Reis Royal Chia seed is a very low calorie and high protein seed. Thanks to its water retention feature, it provides a feeling of saturation. It contains Omega 3.
How can I do?
The daily consumption amount of chia seeds is 1-2 tablespoons. It can be consumed by mixing it into milk, yoghurt or cornflakes, or it can be consumed after breakfast. After breakfast, 1 tablespoon of Chia is added to a glass of water, and it can be drunk for half an hour.
Daily consumption amount is 1-2 tablespoons. You can prepare it with dairy products or by mixing it into your cereal. After adding 1 tablespoon to a glass of water, you can also choose to drink it by keeping it for half an hour.
ENERGY AND NUTRIENTS
(FOR 100 GR)
Energy 1137 Kj / 272 kcal
Fat 29.3g
Saturated Fat 0.7g
Thiamine 0.74mg
sugar 0g
Fiber 32.5g
Protein 22.9g
Niacin 7.2mg
Carbs 35.8g
Salt 0.1g
Magnesium 350mg
Storage Conditions:
In order to have a long shelf life, it should always be stored in a cool and dry place. It should be kept away from sunlight.
Origin:
Turkey
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